{"id":13115,"date":"2025-08-12T09:32:36","date_gmt":"2025-08-12T09:32:36","guid":{"rendered":"https:\/\/gridlab.de\/?page_id=13115"},"modified":"2025-08-12T09:42:32","modified_gmt":"2025-08-12T09:42:32","slug":"soft-skill-training-teil-iii-stressresistenz","status":"publish","type":"page","link":"https:\/\/gridlab.de\/en\/soft-skill-training-teil-iii-stressresistenz\/","title":{"rendered":"Soft Skills Training Part III &#8211; Stress Resistance"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbqj0oqp-2e1f667230cb1f4aba9c209cb0a35205\">\n.avia-section.av-kbqj0oqp-2e1f667230cb1f4aba9c209cb0a35205{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/gridlab.de\/wp-content\/uploads\/2020\/07\/gridlab-mobil-600b-gridlab.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nmargin-top:-50px;\nmargin-bottom:-80px;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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data-section-bg-repeat='no-repeat' data-av_minimum_height_px='250'><div class='container av-section-cont-open' style='height:250px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-13115'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbqj2ujf-73da8e3b6d26384c48f1700e6adb0b36\">\n#top .hr.hr-invisible.av-kbqj2ujf-73da8e3b6d26384c48f1700e6adb0b36{\nheight:250px;\n}\n<\/style>\n<div  class='hr av-kbqj2ujf-73da8e3b6d26384c48f1700e6adb0b36 hr-invisible  avia-builder-el-3  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kca6gclk-2e2c0af48cedfc582e1e9e2b3b22b69d\">\n.avia-section.av-kca6gclk-2e2c0af48cedfc582e1e9e2b3b22b69d{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/gridlab.de\/wp-content\/uploads\/2019\/02\/gridlab-unternehmen-team.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-kca6gclk-2e2c0af48cedfc582e1e9e2b3b22b69d main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_one_full  av-small-hide av-mini-hide avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='300'><div class='container av-section-cont-open' style='height:300px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-13115'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-13115'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-vm8ret-694899eae332c56808b2c17fb5a294af av_one_full  avia-builder-el-5  el_after_av_section  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x0qbid-07707a3a432f4fe43a4926450d8887f9\">\n#top .av-special-heading.av-x0qbid-07707a3a432f4fe43a4926450d8887f9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-x0qbid-07707a3a432f4fe43a4926450d8887f9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-x0qbid-07707a3a432f4fe43a4926450d8887f9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-x0qbid-07707a3a432f4fe43a4926450d8887f9 av-special-heading-h1  avia-builder-el-6  avia-builder-el-no-sibling  av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Soft Skills Training Part III &#8211; Stress Resistance<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5ftfgp-ebae8e28cd0465447084c7a23b74026a\">\n.flex_column.av-5ftfgp-ebae8e28cd0465447084c7a23b74026a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5ftfgp-ebae8e28cd0465447084c7a23b74026a av_two_third  avia-builder-el-7  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4iz5qh-f8bd0a49c68e551b34f6880f53385041\">\n#top .av_textblock_section.av-4iz5qh-f8bd0a49c68e551b34f6880f53385041 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-4iz5qh-f8bd0a49c68e551b34f6880f53385041 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The Soft Skill training series is based on the System Operation Guideline<\/p>\n<p>(COMMISSION REGULATION (EU) 2017\/1485 of 02.08.2017), which specifies the education and training programme for employees in real-time operation of the transmission system operators and is also understood as a guideline for distribution system operators.<\/p>\n<p>This explicitly includes action skills and in particular stress management, behaviour in critical (network) situations, a sense of responsibility and the ability to motivate.<\/p>\n<p>In cooperation with the training coordinators of the German transmission system operators and the distribution system operators, a series of training courses was successively developed to enable the employees responsible for real-time operation to develop these skills, reflect on them and test them in a crisis-proof manner.<\/p>\n<p>Module III Stress Resistance deals with the physical and cognitive effects of stress, as well as their impact on the problem-solving and decision-making abilities of those affected.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Objective<\/strong><\/p>\n<p>The aim is to achieve a conscious (short and long-term) approach to dealing with the physical and cognitive effects of stress in order to remain capable of acting even in pressurised situations. It was specially developed to meet the requirements of energy supply companies.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Learning objectives<\/strong><\/p>\n<ul>\n<li>Understanding the psycho-biological effects of stress<\/li>\n<li>Understanding personal (physical and psychological) stress reactions<\/li>\n<li>Teaching effective (short- and long-term) countermeasures<\/li>\n<li>Teaching behavioural-psychological techniques to ensure the ability to act<\/li>\n<li>Participants are enabled to implement countermeasures on both a personal and structural level<\/li>\n<\/ul>\n<p><strong>Participants<\/strong><\/p>\n<p>The soft skills training is aimed at specialists and managers, in particular employees in grid and system management (real-time operation) as well as employees of grid and power plant operators.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Lecture<\/li>\n<li>Group tasks<\/li>\n<li>Reflection exercises<\/li>\n<li>Exercise scenarios<\/li>\n<li>Discussions<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Contents<\/strong><\/p>\n<ul>\n<li>Psycho-biological effects of situational, long-term and chronic stress<\/li>\n<li>5-stage stress model by Richard Lazarus [theoretical foundations]<\/li>\n<li>Perception-based handling of the personal stress reaction [in an emergency]<\/li>\n<li>Behavioural-psychological techniques to ensure the ability to act even in critical [network] situations<\/li>\n<li>Working through &#038; developing solutions for system-related, structural stressors [practical transfer]<\/li>\n<li>Health significance of successful stress management<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpjmum7h-609858cba31dfdd44133eb537678fbc3\">\n#top .av_textblock_section.av-lpjmum7h-609858cba31dfdd44133eb537678fbc3 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-lpjmum7h-609858cba31dfdd44133eb537678fbc3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><dl>\n<dt>\n<h2><strong>Die n\u00e4chsten Termine\u00a0<\/strong><\/h2>\n<\/dt>\n<\/dl>\n<p>No Events Found<\/p>\n<p>weitere Termine auf Anfrage<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpjmwjug-1a5e39c73897b1ff256f23a6c86e0fba\">\n#top .av_textblock_section.av-lpjmwjug-1a5e39c73897b1ff256f23a6c86e0fba .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-lpjmwjug-1a5e39c73897b1ff256f23a6c86e0fba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Duration: 2 days<\/strong><\/p>\n<p>1. Day: 09:00 \u2013 16:00 Uhr<br \/>\n2. Day: 08:30 \u2013 15:30 Uhr<\/p>\n<p><strong>Training language<\/strong> <br class=\"avia-permanent-lb\" \/>German<\/p>\n<p><strong>Price<\/strong><\/p>\n<p>1,400.00 per participant plus VAT (incl. one dinner together, catering during the event, seminar documents)<\/p>\n<p><strong>Lecturers<\/strong><\/p>\n<ul>\n<li>Experienced psychologists and\/or decision-making experts<\/li>\n<li>all lecturers are experienced experts for KRITIS operators and emergency services<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Booking under<\/strong><\/p>\n<p>Phone: +49 30 403 619 900 <br class=\"avia-permanent-lb\" \/>Website: <a href=\"http:\/\/www.gridlab.de\/\">gridlab.de<\/a> <br class=\"avia-permanent-lb\" \/>E-Mail: <a href=\"mailto:info@gridlab.de\">info@gridlab.de<\/a><\/p>\n<p><strong>Training location<\/strong><\/p>\n<p>DNV Energy Systems Germany GmbH <br class=\"avia-permanent-lb\" \/>GridLab Training Center <br class=\"avia-permanent-lb\" \/>Mittelstra\u00dfe 3c <br class=\"avia-permanent-lb\" \/>12529 Sch\u00f6nefeld <br class=\"avia-permanent-lb\" \/>Germany<\/p>\n<p><strong>Accommodation<\/strong><\/p>\n<p>We will be happy to give you a recommendation for your hotel booking.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29tcjt-287afdb82c17240235af2800d8fd5f91\">\n.flex_column.av-29tcjt-287afdb82c17240235af2800d8fd5f91{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-29tcjt-287afdb82c17240235af2800d8fd5f91 av_one_third  avia-builder-el-11  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpjm4kmy-54f4556232041f5a5c6242eb7094f447\">\n#top .av-special-heading.av-lpjm4kmy-54f4556232041f5a5c6242eb7094f447{\npadding-bottom:10px;\n}\nbody 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